Я ценю Ваши советы, спасибо. Это тоже вторая рекомендация для периодическое голодание у меня. Я буду проверить это. Я бы проголосовать, если бы у меня было достаточно репутации. Некоторые схемы на "передней испытание ящика", а также еще некоторую информацию (имена? краткое описание?) другие возможные тесты для потерпевшего ОБК бы сделать этот ответ исключительным. Я вообще предлагаю перейти на предупреждения о необходимости профессионального взглянуть на нее ближе к началу и добавить любые предупреждения конкретных испытаний (например, если выдернуть ногу слишком сильно, на передней ящиком тест, я считаю, что на самом деле может ранить в ACL, если он не напутал) в ответ. @VPeric как HerrKaput говорит, Нет ничего незаменимого. Я думаю, что нижней части тела, особенно задней цепи, внешней нагрузки для создания осмысленного сопротивления. Расширение бедра через КБ качели/очищает/урывками дает. Я также обнаружил, что невзвешенные пистолеты очень быстро стал отжиматься: силу, но и endurancey. Но как гимнасты и аниме Man официальное приложение шоу, можно сделать прочен и способен (особенно в верхней части тела) с помощью только турника и не более.

Я каякинг совсем немного с моей Fitbit гибкий. Нет, это не является точной, насколько фактические действия, поскольку явно детский не ходить. Я не думаю, что есть способ обойти это, если производитель делает для него. Но, это все-таки приятно использовать трекер, чтобы видеть, куда вы пошли. Также вопрос насчет пробега - я думаю, что даже если он отслеживает весь маршрут как сказать 10 миль, это только отслеживать фактическое расстояние, которое вы подгребли и не ту часть, где вы дрейфуете. Это как пойти на 10 милю поездки, но плавающие на половину. Я извиняюсь, если мой ответ не в том месте или формате. Я не опытный в этом форуме и искал каякинг/горячие советы я и подумал, может мое мнение поможет кому-то.

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